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Southwest Meatloaf with Sweet Salsa Sauce

Southwest Meatloaf with Sweet Salsa Sauce

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Kellogg’s* All-Bran* cereal

Moist, delicious, with a sweet and tangy salsa sauce – using All-Bran* cereal instead of bread crumbs gives this recipe a boost of fibre.

Ingredients {{adjustedServings}} servings

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Original recipe yields 8 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 271 kcal
  • 14%
  • Fat:
  • 12.7 g
  • 20%
  • Carbs:
  • 19.6g
  • 6%
  • Protein:
  • 22 g
  • 44%
  • Cholesterol:
  • 111 mg
  • 37%
  • Sodium:
  • 466 mg
  • 19%

Based on a 2,000 calorie diet


  1. Preheat oven to 350 degrees F (175 degrees C). Line a 9x5x2-inch (23x13x6-cm) loaf pan with parchment and spray with cooking spray.
  2. In large bowl, combine cereal and beef broth. Let stand 2 minutes or until broth is absorbed and cereal softens.
  3. In small bowl, combine, eggs, chili powder, salt and black pepper.
  4. Add egg mixture, beef, onion, flour, celery, red pepper and parsley to cereal mixture. Mix together well. Press mixture well into prepared pan.
  5. Bake in preheated oven until food thermometer reads 160 degrees F (71 degrees C) at centre of meatloaf, about 1 hour 15 minutes. Let stand 10 minutes before slicing. Turn onto serving platter and serve with Sweet Salsa Sauce.
  6. For Sweet Salsa Sauce: In small saucepan, heat salsa and brown sugar to a boil. Simmer for 3 minutes, stirring occasionally.
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