Rustic Grain Cereal

Rustic Grain Cereal

1
BABYLADY4 0

"A hot morning breakfast loaded with whole grains and fruit, with the added crunch of toasted nuts. I like to make mine on Sundays and warm some in the microwave on weekday mornings for a quick hot nutritious breakfast."

Ingredients 45 m {{adjustedServings}} servings 317 cals

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Nutrition

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  • Calories:
  • 317 kcal
  • 16%
  • Fat:
  • 10.8 g
  • 17%
  • Carbs:
  • 50.5g
  • 16%
  • Protein:
  • 7.6 g
  • 15%
  • Cholesterol:
  • 2 mg
  • < 1%
  • Sodium:
  • 410 mg
  • 16%

Based on a 2,000 calorie diet

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Directions

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  1. Combine 1/2 cup water and wheat berries in a small saucepan; bring to a boil. Cover saucepan, remove from heat, and set aside for wheat berries to soak, about 10 minutes.
  2. Melt butter in a 2-quart saucepan over low heat; cook and stir oats, pecans, and almonds in melted butter until golden and fragrant, about 5 minutes. Carefully pour boiling water into nut mixture; add wheat berries and dried apples. Cover saucepan and cook over low heat, without stirring, until wheat berries are tender, about 20 minutes; stir in sugar, cinnamon, and salt.
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Reviews 1

  1. 1 Ratings

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Abbey
1/27/2015

I used cracked wheat berries, 1 C. shredded apple in place of the dried and used 3 T. maple syrup + 1 T. honey in place of sugar. The texture is excellent, crunchy and chewy as expected. The techniques used to cook the grains are spot-on, it came out perfect. I grated a little bit of nutmeg into mine. I will be making this again!