rustic-grain-cereal

Rustic Grain Cereal

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  • Prep

    10 m
  • Cook

    25 m
  • Ready In

    45 m
BABYLADY4
Recipe by  BABYLADY4

“A hot morning breakfast loaded with whole grains and fruit, with the added crunch of toasted nuts. I like to make mine on Sundays and warm some in the microwave on weekday mornings for a quick hot nutritious breakfast.”

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Ingredients

Adjust Servings

Original recipe yields 6 servings

Directions

  1. Combine 1/2 cup water and wheat berries in a small saucepan; bring to a boil. Cover saucepan, remove from heat, and set aside for wheat berries to soak, about 10 minutes.
  2. Melt butter in a 2-quart saucepan over low heat; cook and stir oats, pecans, and almonds in melted butter until golden and fragrant, about 5 minutes. Carefully pour boiling water into nut mixture; add wheat berries and dried apples. Cover saucepan and cook over low heat, without stirring, until wheat berries are tender, about 20 minutes; stir in sugar, cinnamon, and salt.

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Nutrition

Amount Per Serving (6 total)

  • Calories
  • 317 cal
  • 16%
  • Fat
  • 10.8 g
  • 17%
  • Carbs
  • 50.5 g
  • 16%
  • Protein
  • 7.6 g
  • 15%
  • Cholesterol
  • 2 mg
  • < 1%
  • Sodium
  • 410 mg
  • 16%

Based on a 2,000 calorie diet

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Grain and Nut Whole Wheat Pancakes

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