Butternut Squash Sweet Potato Soup

Butternut Squash Sweet Potato Soup

15
BVDB 0

"Lots of taste and beta carotene!"

Ingredients

1 h servings 167 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 167 kcal
  • 8%
  • Fat:
  • 6.3 g
  • 10%
  • Carbs:
  • 28.2g
  • 9%
  • Protein:
  • 2.9 g
  • 6%
  • Cholesterol:
  • 16 mg
  • 5%
  • Sodium:
  • 416 mg
  • 17%

Based on a 2,000 calorie diet

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Directions

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  1. Melt butter in a large pot over medium-high heat. Cook and stir butternut squash, sweet potato, carrot, celery, onion, and garlic in hot butter until lightly browned, about 5 minutes.
  2. Pour chicken stock and sweet bell peppers into butternut squash mixture; bring to a boil. Reduce heat to low, cover, and simmer until squash and potato are tender, about 40 minutes.
  3. Pour squash mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.
  4. Return pureed soup to pot and season with salt and black pepper.
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Reviews

15
  1. 22 Ratings

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This has become a favorite in our home!

I oven roasted the squash, sweet potatoes, carrots, onions and garlic prior to adding it to the broth.

I've prepared many recipes from Allrecipes, but I've never felt the need to comment until now. This was a really good soup! I made it as written with the exception of the celery (we didn't have ...

I just made this recipe and wanted to say it was very good. I like a bit of spice so I added red chili flakes and a bit of fresh ginger and curry powder. Also I substituted the butter with olive...

This was amazing. I admit that I had doubts but this was super creamy (without the cream) and super sweet. I roasted the squash and sweet potatoes and steamed the carrots (I should have roasted ...

Amazing, I skipped the blender and left it chunky. So delicious and satisfying. Taste the natural sweetness of the veggies. I even ate it at room temp. Delicious.

This was surprisingly easy to prepare and delicious. Delicious soup. It is smooth and hearty. No need for cream, it's already velvety. I didn't have carrots or celery so I just added more sweet ...

I have used allrecipes for years and this is my first review. This is a unique, flavorful and wonderful soup! I didn't even have to use salt and pepper because the combination of vegetables we...

Fantastic! I used Red Palm oil in place of butter and it was delicious.