Mango Tahini Smoothie

1
cjjtiegs 0

"Vegan, gluten- and nut-free."

Ingredients 10 m {{adjustedServings}} servings 200 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 200 kcal
  • 10%
  • Fat:
  • 8.5 g
  • 13%
  • Carbs:
  • 32.5g
  • 10%
  • Protein:
  • 3.5 g
  • 7%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 24 mg
  • < 1%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. Blend mango, water, tahini, and lime juice together in a blender until smooth.
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Reviews 1

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PULLEYHEATHER
1/30/2014

Great smoothie! I was looking for a way to use tahini other than hummus, and this was a good option. My grocery store only had frozen mango with pineapple and strawberry, so that's what I used. My fruit was fully thawed, so I just poured all the juice from the bag in the blender and then only used 1/2 cup of water. If you use fully thawed fruit, you may want to throw in a few ice cubes. I also added about 1/2 cup of spinach, which you can't even taste with the fruit in there but adds more nutrients! There was too much lime juice for me, so I'd cut that in half next time. Otherwise, a perfect breakfast!