mango-tahini-smoothie

Mango Tahini Smoothie

1 Review Add a Pic
  • Prep

    10 m
  • Ready In

    10 m
cjjtiegs
Recipe by  cjjtiegs

“Vegan, gluten- and nut-free.”

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Ingredients

Adjust Servings

Original recipe yields 2 servings

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Directions

  1. Blend mango, water, tahini, and lime juice together in a blender until smooth.

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Review (1)

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PULLEYHEATHER
0

PULLEYHEATHER

Great smoothie! I was looking for a way to use tahini other than hummus, and this was a good option. My grocery store only had frozen mango with pineapple and strawberry, so that's what I used. My fruit was fully thawed, so I just poured all the juice from the bag in the blender and then only used 1/2 cup of water. If you use fully thawed fruit, you may want to throw in a few ice cubes. I also added about 1/2 cup of spinach, which you can't even taste with the fruit in there but adds more nutrients! There was too much lime juice for me, so I'd cut that in half next time. Otherwise, a perfect breakfast!

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Nutrition

Amount Per Serving (2 total)

  • Calories
  • 200 cal
  • 10%
  • Fat
  • 8.5 g
  • 13%
  • Carbs
  • 32.5 g
  • 10%
  • Protein
  • 3.5 g
  • 7%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 24 mg
  • < 1%

Based on a 2,000 calorie diet

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