Spicy Kale and Shrimp Soup

Spicy Kale and Shrimp Soup

4
Bethie 0

"This soup is full of flavor and so healthy! You can adjust the heat by altering the amount of curry paste you use; a little goes a long way. A lemon wedge is the perfect garnish."

Ingredients 50 m {{adjustedServings}} servings 149 cals

Serving size has been adjusted!

Original recipe yields 8 servings

Adjust

Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 149 kcal
  • 7%
  • Fat:
  • 3.1 g
  • 5%
  • Carbs:
  • 15g
  • 5%
  • Protein:
  • 16.5 g
  • 33%
  • Cholesterol:
  • 90 mg
  • 30%
  • Sodium:
  • 392 mg
  • 16%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.

Directions

  • Prep

  • Cook

  • Ready In

  1. Heat oil in a large saucepan over medium-low heat. Cook and stir mushrooms, onion, carrots, and garlic in the hot oil until tender, 5 to 7 minutes.
  2. Pour chicken broth into the saucepan; add basil. Bring broth to a boil, reduce heat to low, place a cover on the saucepan, and simmer until the basil seasons the broth, about 10 minutes.
  3. Stir kale, curry paste, salt, and pepper into the broth; bring to a boil again, reduce heat to low, and simmer until kale softens, about 10 minutes.
  4. Stir shrimp, tomatoes, kidney beans, and lemon juice into broth; cook at a simmer until shrimp is bright pink on the outside and the meat is no longer transparent in the center, about 10 minutes.
Tips & Tricks
Chef John’s Italian Wedding Soup

See how to make a comforting meatball and kale soup.

The Best Thai Coconut Soup

A delicious, must-have soup recipe.

Rate recipe

Your rating

{{ratingWords}}
Cancel
Submit

Reviews 4

  1. 5 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
Julia P. Foxwell
1/18/2015

Delicious and so good for you. I used only 1 can of tomatoes as I ran out of room in the pot and I think it's fabulous. Also, not sure it needs the beans...they're not bad but I don't know that I will add them again. All in all this is fabulous, reasonably easy to make and healthy!

getwiredortho
1/1/2015

This was great! Lots of flavor and texture! Super healthy...I used only one can of diced tomatoes and I cut up 3 fresh ones to add instead of a second can. This helps reduce the overall sodium. Will definitely make again!

Leticia
9/16/2014

My entire family loved this soup. Super healthy and simple to make. I added a couple stalks of celery just because it was on hand. I think next time i will add a few more cups of Kale. Great way to get the youngens to eat it :) My teen loved it