marinated-tofu-salad-with-capers

Marinated Tofu Salad with Capers

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  • Prep

    15 m
  • Ready In

    25 m
STONESOUP
Recipe by  STONESOUP

“This fresh and satisfying vegetarian salad keeps well and never fails to please. Wholesome, delicious, and company-worthy. A very pretty salad that can be made up in a hurry. Makes great leftovers and improves with longer marination. If marinated tofu is stored separately, this makes a fantastic and filling boxed lunch choice. Try adding a can of drained, flaked white tuna for variety.”

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Ingredients

Adjust Servings

Original recipe yields 10 servings

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Directions

  1. Whisk olive oil, vinegar, salt, basil, pepper, and oregano together in a bowl.
  2. Put tofu cubes in a large bowl. Pour marinade over tofu; add capers. Marinate tofu, stirring occasionally, for at least 10 minutes.
  3. Combine lettuce and tomatoes in a separate large bowl. Pour tofu mixture over lettuce and toss. Garnish with red onion.

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Nutrition

Amount Per Serving (10 total)

  • Calories
  • 83 cal
  • 4%
  • Fat
  • 7.1 g
  • 11%
  • Carbs
  • 2.7 g
  • < 1%
  • Protein
  • 3.4 g
  • 7%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 296 mg
  • 12%

Based on a 2,000 calorie diet

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Curried Tofu Salad

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Tofu Salad Dressing