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Chopped Cashew Salad

Chopped Cashew Salad

  • Prep

    20 m
  • Ready In

    20 m
Jharmon40

Jharmon40

This colorful salad is tasty and healthy, a great way to get your kids or husband to eat their vegetables. You can substitute fresh, chopped basil leaves for the dried and balsamic for the red wine vinegar, if desired. Sometimes I add mango or papaya for a nice change. The possibilities are endless.

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Original recipe yields 8 servings

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Nutrition

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  • Calories:
  • 235 kcal
  • 12%
  • Fat:
  • 14.7 g
  • 23%
  • Carbs:
  • 23.1g
  • 7%
  • Protein:
  • 7.4 g
  • 15%
  • Cholesterol:
  • 6 mg
  • 2%
  • Sodium:
  • 183 mg
  • 7%

Based on a 2,000 calorie diet

Directions

  1. Mix grapes, tomatoes, red bell pepper, orange bell pepper, yellow bell pepper, edamame, and feta cheese with herbs in a bowl. Add basil, lemon pepper, and salt to vegetable-grape mixture; toss to coat. Add avocado and cashews to vegetable-grape mixture just before serving. Drizzle olive oil and vinegar over salad; toss to coat.
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Reviews

Steph Stew
2

Steph Stew

3/23/2014

This is soooo good! I've made it twice now and my husband and I both love it! And, it gets better with each day it's in the fridge! I was skeptical of the grapes at first, but the combination was perfection! The only changes I made was, I used cracked pepper and a little fresh lemon juice because I didn't have lemon pepper, and I used a little less olive oil to cut down on fat and calories. Thanks for sharing this delicious and healthy recipe!

Andrea2010
1

Andrea2010

3/15/2014

Great recipe! Thanks!

user
1

user

3/14/2014

liked this salad it would of been a 5 star, but grapes with bell pepper, not for me, but put every other ingredient in, it was just a grape thing, not my favorite fruit.

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