black-bean-and-soy-veggie-burgers

Black Bean and Soy Veggie Burgers

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  • Prep

    15 m
  • Cook

    40 m
  • Ready In

    55 m
Natty
Recipe by  Natty

“Black bean and soy veggie burgers that are fun to make, yummy, and healthy.”

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Ingredients

Adjust Servings

Original recipe yields 7 patties

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Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet.
  2. Blend shelled edamame, black beans, vegetable broth, ricotta cheese, egg whites, and garlic in a blender or food processor until smooth; transfer to a bowl.
  3. Stir wheat bran, oats, turmeric, chili powder, cloves, oregano, basil, Italian seasoning, and salt into bean mixture; form into 7 patties and place on the prepared baking sheet.
  4. Bake in the preheated oven for 20 minutes; flip and continue baking until patties are lightly browned and cooked through, about 20 more minutes.

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Nutrition

Amount Per Serving (7 total)

  • Calories
  • 202 cal
  • 10%
  • Fat
  • 5.4 g
  • 8%
  • Carbs
  • 25.4 g
  • 8%
  • Protein
  • 15 g
  • 30%
  • Cholesterol
  • 3 mg
  • < 1%
  • Sodium
  • 343 mg
  • 14%

Based on a 2,000 calorie diet

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Quinoa Black Bean Burgers

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Homemade Black Bean Veggie Burgers