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Black Bean and Soy Veggie Burgers

Black Bean and Soy Veggie Burgers

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Natty

Black bean and soy veggie burgers that are fun to make, yummy, and healthy.

Ingredients {{adjustedServings}} servings

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Original recipe yields 7 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 202 kcal
  • 10%
  • Fat:
  • 5.4 g
  • 8%
  • Carbs:
  • 25.4g
  • 8%
  • Protein:
  • 15 g
  • 30%
  • Cholesterol:
  • 3 mg
  • < 1%
  • Sodium:
  • 343 mg
  • 14%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet.
  2. Blend shelled edamame, black beans, vegetable broth, ricotta cheese, egg whites, and garlic in a blender or food processor until smooth; transfer to a bowl.
  3. Stir wheat bran, oats, turmeric, chili powder, cloves, oregano, basil, Italian seasoning, and salt into bean mixture; form into 7 patties and place on the prepared baking sheet.
  4. Bake in the preheated oven for 20 minutes; flip and continue baking until patties are lightly browned and cooked through, about 20 more minutes.
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Reviews

LindaT
0
8/27/2014

These were yummy. I did find it needed much more salt for me than just a pinch. I did think these were a little dry, but that it pretty common with veggie burgers. I will make these again and bake for a little less time and also add some grated onion to add some moisture.