Toasted Pumpkin Seeds

Toasted Pumpkin Seeds


"These toasted snacks can be prepared while your loved ones are still carving the pumpkins."


40 m servings 80 cals
Serving size has been adjusted!

Original recipe yields 12 servings



  • Calories:
  • 80 kcal
  • 4%
  • Fat:
  • 4.1 g
  • 6%
  • Carbs:
  • 8.6g
  • 3%
  • Protein:
  • 3 g
  • 6%
  • Cholesterol:
  • 3 mg
  • < 1%
  • Sodium:
  • 204 mg
  • 8%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C). Clean and dry pumpkin seeds so there is no goo or strings.
  2. Melt butter onto a cookie sheet. Spread pumpkin seeds evenly over the buttered sheet and sprinkle with salt and water.
  3. Bake in the preheated oven for 10 to 15 minutes, shaking the pan every 4 minutes to ensure even baking.
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  1. 32 Ratings


These are a fun snack. We like ours with Lawry's Seasoning salt and I prefer cooking mine on the stove. That way you can monitor the seeds better and add more seasoning as necessary. These ar...

This recipe worked well. Although, the ingredients list 2 tbps of water and the recipe does not mention water. Is there a step missing?

FANTASTIC...these were a hit with everyone including myself.

Very simple and yummy!! I added some paprika and it really added a great taste.

used parchment paper, and olive oil instead of butter and oil. they turned out great!

This is perfect for parties. You can use spices to sprinkle over top as well. Such as Garlic powder, Cajun seasoning, Taco seasoning .etc.

These were crispy and pretty good. The kids loved them.

I make these for my son. I do add garlic powder and occasionally seasoned salt. I drizzle with a little olive oil when toasting.

These were pretty good. They taste like how you would buy them from the store. This is your basic pumpkin seeds. They were good though.