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Coconut Persimmon Smoothie

Coconut Persimmon Smoothie

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kns215

Great snack you can enjoy during the fall, or any other season if you freeze leftover persimmons like I do. Adjust the spices to your own tasting. Sprinkle with extra coconut or nutmeg if desired.

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Nutrition

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  • Calories:
  • 166 kcal
  • 8%
  • Fat:
  • 3.1 g
  • 5%
  • Carbs:
  • 34.7g
  • 11%
  • Protein:
  • 2.7 g
  • 5%
  • Cholesterol:
  • 5 mg
  • 2%
  • Sodium:
  • 45 mg
  • 2%

Based on a 2,000 calorie diet

Directions

  1. Blend persimmons, milk, banana, ice, coconut, honey, ginger, cinnamon, and nutmeg together in a blender until smooth.
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Reviews

Karen
0
11/8/2014

Perfect autumn smoothy!

Jolie Goldstein
0
11/8/2014

Wow that was delicious!! Thank you.

Tikster
0
11/1/2014

I used frozen mango cubes rather than ice cubes and threw in a 1/2 cup of spinach for added nutrients. Delicious way to use my past their prime persimmons!