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Shrimp and Sausage and Chicken Gumbo

Shrimp and Sausage and Chicken Gumbo

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Nick

This hearty Indiana gumbo is great anytime of year, but especially when it's cold outside and you and your friends are huddled around the tube watching the game. Any of the meats may be substituted or omitted to suite your own tastes.

Ingredients {{adjustedServings}} servings

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Original recipe yields 8 servings

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Nutrition

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  • Calories:
  • 411 kcal
  • 21%
  • Fat:
  • 19.4 g
  • 30%
  • Carbs:
  • 22.9g
  • 7%
  • Protein:
  • 35.9 g
  • 72%
  • Cholesterol:
  • 152 mg
  • 51%
  • Sodium:
  • 1421 mg
  • 57%

Based on a 2,000 calorie diet

Directions

  1. Cook and stir flour in a large, heavy pot over medium-low heat until flour turns golden brown, about 15 minutes. Pour browned flour into a bowl and return pot to heat.
  2. Increase heat to medium and add oil to the pot. Cook and stir onions and bell peppers in hot oil until slightly softened, about 7 minutes.
  3. Stir garlic, thyme, and bay leaves into onion mixture; cook and stir for 1 minute. Add sausage to onion mixture and cook and stir until browned and crumbly, 5 to 10 minutes.
  4. Stir diced tomatoes with juice, shredded chicken, chicken broth, vegetable juice cocktail, browned flour, and Creole seasoning into sausage mixture. Bring to a boil, reduce heat to low, cover the pot, and simmer, stirring often, until mixture is hot and flavors blend, 20 to 30 minutes.
  5. Pour shrimp into sausage-chicken mixture; bring to a simmer. Cook shrimp until they are pink on the outside and the meat is no longer transparent in the center, about 5 minutes.
  6. Discard bay leaves. Season gumbo with salt and pepper to taste.
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Reviews

golfinlady15
1
3/26/2014

Great recipe -- I crushed tomatoes instead of diced - and Swansons canned chicken - I literally had all the ingredients in the house! Made cornbread to serve with it! Yummy and easy!

Kardoli
0
10/24/2014

I think it needed more creole and we added white rice. Great recipe:)