Healthier Potato and Cauliflower Soup

Healthier Potato and Cauliflower Soup

8
Lee Crowell 0

"This recipe is the result of my desire to lighten one of my favorite comfort foods: potato soup. Cauliflower adds bulk and nutrition while the potato keeps the strong flavor of the cauliflower from overwhelming the dish."

Ingredients

1 h 20 m {{adjustedServings}} servings 58 cals
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Original recipe yields 11 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 58 kcal
  • 3%
  • Fat:
  • 0.1 g
  • < 1%
  • Carbs:
  • 10.9g
  • 4%
  • Protein:
  • 4.1 g
  • 8%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 795 mg
  • 32%

Based on a 2,000 calorie diet

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Directions

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  1. Stir cauliflower, chicken broth, water, and potatoes together in a large pot; bring to a boil. Reduce heat to medium and stir in garlic, salt, white pepper, and thyme. Cover pot and simmer until potatoes and cauliflower are soft, 30 to 40 minutes. Remove from heat and let cool slightly, 5 to 10 minutes.
  2. Mash potato and cauliflower mixture using an immersion blender or potato masher until pureed.
  3. Bring pureed soup to a simmer; cook until consistency is smooth and flavors are blended, about 30 minutes. Adjust salt, pepper, and thyme to taste.

Footnotes

  • Cook's Note:
  • The soup may look watery after mashing, but cooking it further really allows the ingredients and flavors to combine and the consistency to improve; don't skip this step!
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Reviews

8
  1. 9 Ratings

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I followed the recipe exactly. It seemed thick enough to me after blending it, but I followed the cook's note and continued cooking for another 30 minutes. The cauliflower taste was not as stron...

I followed the recipe exactly - except for adding a tad of heavy cream and a tad of cayenne. The soup was very smooth and light and we enjoyed it the next day as well. Definitely a keeper - Than...

Excellent! I have never made cauliflower soup, so I have nothing to compare it to, but this tastes wonderful! I ended up making a double batch and I don't have an immersion blender, so instead...