roasted-cinnamon-spice-pumpkin-seeds

Roasted Cinnamon Spice Pumpkin Seeds

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  • Prep

    10 m
  • Cook

    50 m
  • Ready In

    1 h
Suzie
Recipe by  Suzie

“So fun to make with the kids! These sweet treats were a big hit with my kids and husband.”

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Ingredients

Adjust Servings

Original recipe yields 4 servings

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Directions

  1. Combine water, pumpkin seeds, and salt together in a pot; bring to a boil, reduce heat to low, and simmer until seeds are tender, about 10 minutes. Strain seeds, discarding water, and lightly pat seeds dry with a towel.
  2. Preheat oven to 325 degrees F (165 degrees C). Lightly oil a baking sheet with olive oil.
  3. Spread pumpkin seeds out in a single layer on the prepared baking sheet. Sprinkle sugar, cinnamon, and ginger evenly over seeds.
  4. Bake in the preheated oven, stirring every ten minutes, until seeds are fragrant and roasted, about 40 minutes.

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Nutrition

Amount Per Serving (4 total)

  • Calories
  • 211 cal
  • 11%
  • Fat
  • 17 g
  • 26%
  • Carbs
  • 9.9 g
  • 3%
  • Protein
  • 8.5 g
  • 17%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 598 mg
  • 24%

Based on a 2,000 calorie diet

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Pumpkin Spice Cake with Cinnamon Cream Cheese Frosting

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Sweet Vanilla Cinnamon Pumpkin Seeds