Molasses Spice Smoothie

Molasses Spice Smoothie

Linda (LMT) 84

"All the flavor of a molasses spice cookie in a thick, rich, wholesome smoothie. An ideal and filling start to those crisp autumn mornings or an afternoon snack without the guilt to satisfy a craving."

Ingredients 10 m {{adjustedServings}} servings 247 cals

Serving size has been adjusted!

Original recipe yields 2 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 247 kcal
  • 12%
  • Fat:
  • 4 g
  • 6%
  • Carbs:
  • 47.1g
  • 15%
  • Protein:
  • 7.3 g
  • 15%
  • Cholesterol:
  • 10 mg
  • 3%
  • Sodium:
  • 62 mg
  • 2%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.


  • Prep

  • Ready In

  1. Blend milk, oats, ice cubes, banana, molasses, ginger, cinnamon, vanilla extract, and cloves in a blender until smooth.
Tips & Tricks
Cinnamon, Spice, and Everything Nice Cookies

Delight your taste buds with the surprising bursts of cinnamon in these cookies.

Spicy Pumpkin Spice Latte

See how easy it is to make your favorite fall latte at home.

Rate recipe

Your rating


Reviews 12

  1. 13 Ratings

Sarah Jo

I omitted the ice. I made no other changes. Absolutely delicious.


The first time I made this as written except I omitted the ice. With the banana being frozen, mine was thick enough and cold enough without it. It was good. The next time I made it, I subbed coconut milk for the regular milk, and I liked it much better this way. I also added a teaspoon of roasted almond butter and some ground flaxseed. Great smoothie.


I have made this twice now and I like it better each time. First time I made it exactly as written, but for the ice. Second time I had no bananas so I subbed half an avocado, which also worked quite well, but gave it a muddier appearance. Taste wise there was no great difference. Thanks Linda!