Molasses Spice Smoothie

Molasses Spice Smoothie

12
Linda (LMT) 82

"All the flavor of a molasses spice cookie in a thick, rich, wholesome smoothie. An ideal and filling start to those crisp autumn mornings or an afternoon snack without the guilt to satisfy a craving."

Ingredients 10 m {{adjustedServings}} servings 247 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 247 kcal
  • 12%
  • Fat:
  • 4 g
  • 6%
  • Carbs:
  • 47.1g
  • 15%
  • Protein:
  • 7.3 g
  • 15%
  • Cholesterol:
  • 10 mg
  • 3%
  • Sodium:
  • 62 mg
  • 2%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. Blend milk, oats, ice cubes, banana, molasses, ginger, cinnamon, vanilla extract, and cloves in a blender until smooth.
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Reviews 12

  1. 13 Ratings

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Sarah Jo
11/20/2013

I omitted the ice. I made no other changes. Absolutely delicious.

wisweetp
11/26/2013

The first time I made this as written except I omitted the ice. With the banana being frozen, mine was thick enough and cold enough without it. It was good. The next time I made it, I subbed coconut milk for the regular milk, and I liked it much better this way. I also added a teaspoon of roasted almond butter and some ground flaxseed. Great smoothie.

BigShotsMom
11/25/2013

I have made this twice now and I like it better each time. First time I made it exactly as written, but for the ice. Second time I had no bananas so I subbed half an avocado, which also worked quite well, but gave it a muddier appearance. Taste wise there was no great difference. Thanks Linda!