Almond and Parmesan Crusted Tilapia

Almond and Parmesan Crusted Tilapia

10
Franzy 2

"Flavorful recipe for this farm-raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture. Be careful not to overcook the fish."

Ingredients

20 m servings 344 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 344 kcal
  • 17%
  • Fat:
  • 21.9 g
  • 34%
  • Carbs:
  • 6.6g
  • 2%
  • Protein:
  • 29.3 g
  • 59%
  • Cholesterol:
  • 54 mg
  • 18%
  • Sodium:
  • 567 mg
  • 23%

Based on a 2,000 calorie diet

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Directions

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  1. Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a broiling pan with aluminum foil or spray with olive oil cooking spray.
  2. Heat olive oil in a skillet over medium heat; cook and stir garlic until fragrant, 3 to 5 minutes.
  3. Mix Parmesan cheese, garlic, buttery spread, almonds, mayonnaise, bread crumbs, lemon juice, seafood seasoning, basil, black pepper, onion powder, and celery salt together in a bowl.
  4. Arrange tilapia fillets in a single layer on the prepared pan; cover pan with aluminum foil.
  5. Broil in the preheated oven for 2 to 3 minutes. Flip fillets, cover pan with aluminum foil, and broil for 2 to 3 more minutes. Remove aluminum foil and cover fillets with Parmesan cheese mixture. Broil in the oven until fish flakes easily with a fork and topping is browned, about 2 more minutes.

Reviews

10
  1. 13 Ratings

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Most helpful

This recipe is AH-MAZING! My family loved it and I've served it up for friends too! My husband even liked it which is saying a lot. I usually serve it with garlic parmesan cous cous instead of r...

Most helpful critical

Recipe flavor delicious. Two issues: preparation of topping is a little time-consuming; and, time for cooking wasn't accurate. I first attempted to broil it with the aluminum foil over the fish...

This recipe is AH-MAZING! My family loved it and I've served it up for friends too! My husband even liked it which is saying a lot. I usually serve it with garlic parmesan cous cous instead of r...

Recipe flavor delicious. Two issues: preparation of topping is a little time-consuming; and, time for cooking wasn't accurate. I first attempted to broil it with the aluminum foil over the fish...

Love this, tasted like a hybrid of pan fried and broiled. I'm lazy and used minced garlic and put the whole mixture in the microwave. It was perfect. I think next time I'll put on the half the m...

Great flavor. Kids loved it

My husband, a true meat and potatoes man, does not care too much for fish. But he loved this dish so much he ate not only his usual portion but then devoured the rest (I had made extra for lunch...

Pretty dang tasty. I toasted the almonds just to give them a stronger flavor and then processed everything in the food processor. That made the preparations pretty simple. 5 min under a "norm...

Ooh my gosh! Fabulous! I substituted a few things due to what I had on hand;mayonnaise for butter, and almond flour for the slivered almonds, omitted the bread crumbs, added a little poultry sea...

Loved this, my two year old never eats fish and he ate two servings ( his size). Not to mention my husband enjoyed it as well. I served it with mushroom ravioli.

I really liked this recipe a lot. It is very rich tasting. My only minor gripe is that the top of the spread browned before the whole mix became a crust. I would just suggest spreading fairly th...