Low Carb Cheddar and Garlic Cauliflower Mash

Low Carb Cheddar and Garlic Cauliflower Mash

4 Reviews 1 Pic
  • Prep

    10 m
  • Cook

    20 m
  • Ready In

    30 m
nunu
Recipe by  nunu

“This recipe is great for anyone on a low-carb diet and has that occasional mashed potato craving.”

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Ingredients

Adjust Servings

Original recipe yields 4 servings

Directions

  1. Place cauliflower, garlic, and bay leaf in a pot; pour in enough water to cover. Bring mixture to a boil and cook until cauliflower is tender, about 20 minutes. Drain and discard bay leaf.
  2. Transfer cauliflower and garlic to a blender; add Cheddar cheese, butter, and sour cream. Blend mixture until desired consistency is reached; season with salt and pepper.

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Reviews (4)

Rate This Recipe
NainInCandia
2

NainInCandia

For low carb this is delish. I had about 1/2 cup leftover turkey broth and combined that with enough water to cover and cook the cauliflower. I increased the garlic to 4 cloves as we love garlic and added 2 bayleaves to the cooking liquid. I don't miss potatoes too much with this excellent substitute. Give it a try you won't be disappointed.

jgomez
0

jgomez

This is delicious!!! My husband left out the bayleaf and it was still excellent. My 1 year old couldn't get enough!!!

MARYB325
0

MARYB325

BUH bye potatoes this was so delish that I am making it as often as I can. Thanks for this recipe!!

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Nutrition

Amount Per Serving (4 total)

  • Calories
  • 162 cal
  • 8%
  • Fat
  • 12.1 g
  • 19%
  • Carbs
  • 8.6 g
  • 3%
  • Protein
  • 6.7 g
  • 13%
  • Cholesterol
  • 33 mg
  • 11%
  • Sodium
  • 274 mg
  • 11%

Based on a 2,000 calorie diet

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Mashed Cauliflower Bake

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Roasted Garlic Cauliflower Mash