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Basic Fruit Smoothie

Basic Fruit Smoothie

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STARGIRL577

This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 118 kcal
  • 6%
  • Fat:
  • 0.6 g
  • < 1%
  • Carbs:
  • 28.5g
  • 9%
  • Protein:
  • 1.6 g
  • 3%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 16 mg
  • < 1%

Based on a 2,000 calorie diet

Directions

  1. In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.
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Reviews

DREGINEK
347
12/7/2003

We loved this!! I used half a can of pineapple chunks and its juice instead of peaches and just plain orange juice instead of the mango-orange juice(didn't have any of either ingrediant on hand). Will make many mornings to come. And this is very "basic," you can add/subtract fruits you prefer or have around the house.

ISSIS
235
12/7/2003

We enjoyed trying your basic smoothie recipe in different ways. The first time we made it with tropical fruits, papaya, mango, canned and orange juice. Other times we just used what we had around the house...which is usually ripe bananas and strawberries, our family likes to add a couple of teaspoons of vanilla and we sprinkle it with a bit of cinnamon powder just to give it an extra kick. Another possibility is making it with milk instead of water, this is great when you do not have time to have a sit-down meal. Good basic recipe. Thank you Janelle!

COOKINGNEWBIE
167
12/7/2003

Only O.K. It just tasted like a lot of fruit blended together. Not very smooth, not very sweet. Will look for another smoothie recipe next time.