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Any Way You Want It Kale Smoothie

Any Way You Want It Kale Smoothie

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Ash Boo

My toddler loves this one and he gets a serving of each: milk, fruit, and veggie!

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Nutrition

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  • Calories:
  • 469 kcal
  • 23%
  • Fat:
  • 22.2 g
  • 34%
  • Carbs:
  • 56.8g
  • 18%
  • Protein:
  • 18.7 g
  • 37%
  • Cholesterol:
  • 21 mg
  • 7%
  • Sodium:
  • 145 mg
  • 6%

Based on a 2,000 calorie diet

Directions

  1. Blend kale, yogurt, and peanuts together in a blender until smooth. Add milk, banana, strawberries, and maple syrup and blend until desired consistency is reached.
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Reviews

Wheeler
1
6/24/2014

I used almonds instead of peanuts, coconut milk instead of milk. It was good enough!

House of Aqua
1
12/17/2013

I liked it with a change. I'm wasn't so sure about peanuts in my smoothie...almonds or walnuts maybe but not peanuts. I added an organic packet of chai oatmeal which contains oats, quinoa, chai spices in place of the peanuts. I left out the strawberries since they are out of season right now. Overall it was good and I would make this again.

Ash Boo
0
11/26/2014

Tastes great! I love the different ideas to tweak it. Having this once a day is an easy way to get most of your servings of fruits and veggies in!