Deliciously Healthy Paleo Pancakes With Banana and Walnuts

Deliciously Healthy Paleo Pancakes With Banana and Walnuts

17
Marilyn 0

"My smallest loves pancakes but I hated to constantly make him those enriched flour and unhealthy pancakes. So as I entered my journey into paleo I discovered these absolutely heavenly pancakes and have modified the recipe to make them even more perfect. Now I don't have to feel like a bad mom when I make him his favorite almost everyday."

Ingredients

25 m {{adjustedServings}} servings 168 cals
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Original recipe yields 12 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 168 kcal
  • 8%
  • Fat:
  • 9.8 g
  • 15%
  • Carbs:
  • 16.8g
  • 5%
  • Protein:
  • 4.6 g
  • 9%
  • Cholesterol:
  • 93 mg
  • 31%
  • Sodium:
  • 185 mg
  • 7%

Based on a 2,000 calorie diet

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Directions

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  1. Heat 1 teaspoon coconut oil on a griddle set to 325 degrees F (165 degrees C) or a skillet over medium heat.
  2. Place bananas in the bowl of a stand mixer. Add eggs, 3 tablespoons coconut oil, vanilla extract, salt, and baking soda; beat until batter is smooth and fluffy.
  3. Gently ladle batter, about 1/4 cup per pancake, onto the hot griddle; sprinkle with cinnamon and arrange walnuts on each pancake. Cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 3 to 4 more minutes. Repeat with remaining batter, adding more coconut oil between batches.

Footnotes

  • Cook's Notes:
  • I prefer to use all organic ingredients and I would recommend you give it a try. It makes a huge difference in taste and your health. Don't be afraid to modify by using different spices or nuts. Try also blueberries.
  • You can also mix batter in a blender or food processor.
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Reviews

17
  1. 18 Ratings

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Loved this recipe! Was skeptical at first, but they were so tasty and sweetened themselves from the banana alone! My two girls (8) LOVED them. Even my husband loved them and he can be difficu...

These were tasty with fresh strawberries this morning. Blended ours in a food processor, used pecans, hemp hearts, added an extra egg and a heaping tbsp. of almond butter so I could omit the coc...

Okay, real talk. For anyone just trying out the recipe: These aren't banana flavored pancakes, they are BANANA pancakes, or Pancaked Bananas if you prefer. You have to handle them thusly. Firs...