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Deliciously Healthy Paleo Pancakes With Banana and Walnuts

Deliciously Healthy Paleo Pancakes With Banana and Walnuts

  • Prep

    15 m
  • Cook

    10 m
  • Ready In

    25 m
Marilyn

Marilyn

My smallest loves pancakes but I hated to constantly make him those enriched flour and unhealthy pancakes. So as I entered my journey into paleo I discovered these absolutely heavenly pancakes and have modified the recipe to make them even more perfect. Now I don't have to feel like a bad mom when I make him his favorite almost everyday.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 12 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 168 kcal
  • 8%
  • Fat:
  • 9.8 g
  • 15%
  • Carbs:
  • 16.8g
  • 5%
  • Protein:
  • 4.6 g
  • 9%
  • Cholesterol:
  • 106 mg
  • 35%
  • Sodium:
  • 185 mg
  • 7%

Based on a 2,000 calorie diet

Directions

  1. Heat 1 teaspoon coconut oil on a griddle set to 325 degrees F (165 degrees C) or a skillet over medium heat.
  2. Place bananas in the bowl of a stand mixer. Add eggs, 3 tablespoons coconut oil, vanilla extract, salt, and baking soda; beat until batter is smooth and fluffy.
  3. Gently ladle batter, about 1/4 cup per pancake, onto the hot griddle; sprinkle with cinnamon and arrange walnuts on each pancake. Cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 3 to 4 more minutes. Repeat with remaining batter, adding more coconut oil between batches.
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Reviews

Michelle
5

Michelle

2/8/2014

These were tasty with fresh strawberries this morning. Blended ours in a food processor, used pecans, hemp hearts, added an extra egg and a heaping tbsp. of almond butter so I could omit the coconut oil. Lower heat for longer definitely seems to make all of difference.

Kedhuff
3

Kedhuff

2/5/2014

These were yummy. Since I was out of walnuts, I used cashews instead of walnuts and just added to blender while mixing. Needs to cook a little longer on lower heat as I use cast iron. I will definitely make again.

Pkmask
3

Pkmask

1/20/2014

Great recipe! The taste is really good. My husband is a diabetic and pancakes made with flour and sugar is not something he can eat. Great alternative.

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