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Simple and Delicious Kale Soup

Simple and Delicious Kale Soup

  • Prep

    15 m
  • Cook

    15 m
  • Ready In

    30 m
Heidirs

Heidirs

This kale soup recipe is quick, easy, and delicious.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 2 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 288 kcal
  • 14%
  • Fat:
  • 7.5 g
  • 11%
  • Carbs:
  • 43.9g
  • 14%
  • Protein:
  • 14.7 g
  • 29%
  • Cholesterol:
  • 20 mg
  • 7%
  • Sodium:
  • 1054 mg
  • 42%

Based on a 2,000 calorie diet

Directions

  1. Melt butter in a pot over medium-high heat. Saute onion in hot butter until tender, 5 to 10 minutes. Stir chicken broth and tomato into onion.
  2. Heat broth mixture to near-boiling and stir kale into liquid until completely submerged. Cook until kale wilts, 3 to 5 minutes. Stir beans into soup and cook until heated through, another 2 to 3 minutes.
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Reviews

starscape1004
3

starscape1004

8/13/2014

I think this is my new all time favorite soup! I have made so many different variations of this recipe by using what I had on hand. Instead of olive oil I use coconut oil and add about 4 cloves of fresh garlic...I've added cabbage, zucchini, crushed red pepper, you name it. It gets better every time I make it!

Robin Eastcott
2

Robin Eastcott

5/15/2014

Delicious and wholesome, for lunch or a light supper. I added a cup more broth and used cannelloni beans as suggested by an other reviewer and added some hot sauce and grated Parmesan before serving.

stephenie
2

stephenie

5/7/2014

I added 1 clove of garlic after frying onion then added 1/2 tsp cumin and 1/2 tsp turmeric and a dash of cayenne pepper at the end - it was delicious I will use it again

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