Veggie Kale Chips

Veggie Kale Chips

1
Keri Ann 0

"A great way to eat your vegetables and actually enjoy them. A great alternative to potato chips, veggie chips/straws, or popcorn. Sherry or apple cider vinegar can be used in place of the vinegar if desired."

Ingredients 30 m {{adjustedServings}} servings 58 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 58 kcal
  • 3%
  • Fat:
  • 2.8 g
  • 4%
  • Carbs:
  • 7.6g
  • 2%
  • Protein:
  • 2.5 g
  • 5%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 32 mg
  • 1%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 250 degrees F (120 degrees C).
  2. Place kale leaves in a large resealable bag. Mix olive oil and garlic together in a bowl; pour over kale. Seal and shake bag until kale leaves are evenly coated. Add vinegar to bag, reseal bag, and shake until coated. Spread leaves evenly onto a baking sheet.
  3. Bake in the preheated oven until crisp, 20 to 25 minutes. Season with salt.
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Reviews 1

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rachel
1/11/2014

I use olive oil spray to cut the fat and spray sheet and top of kale then just sprinkle with sea salt ,15 minutes in oven at 350.