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Veggie Kale Chips

Veggie Kale Chips

  • Prep

    10 m
  • Cook

    20 m
  • Ready In

    30 m
Keri Ann

Keri Ann

A great way to eat your vegetables and actually enjoy them. A great alternative to potato chips, veggie chips/straws, or popcorn. Sherry or apple cider vinegar can be used in place of the vinegar if desired.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 58 kcal
  • 3%
  • Fat:
  • 2.8 g
  • 4%
  • Carbs:
  • 7.6g
  • 2%
  • Protein:
  • 2.5 g
  • 5%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 97 mg
  • 4%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 250 degrees F (120 degrees C).
  2. Place kale leaves in a large resealable bag. Mix olive oil and garlic together in a bowl; pour over kale. Seal and shake bag until kale leaves are evenly coated. Add vinegar to bag, reseal bag, and shake until coated. Spread leaves evenly onto a baking sheet.
  3. Bake in the preheated oven until crisp, 20 to 25 minutes. Season with salt.
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Reviews

rachel
1

rachel

1/11/2014

I use olive oil spray to cut the fat and spray sheet and top of kale then just sprinkle with sea salt ,15 minutes in oven at 350.

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