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Delicious Vegan Spelt Muffins

Delicious Vegan Spelt Muffins

  • Prep

    10 m
  • Cook

    20 m
  • Ready In

    40 m
Mandi_in_Toronto

Mandi_in_Toronto

A delicious vegan muffin that is crisp and golden on top, dense and hearty inside, and totally addictive. This recipe is a recreation of my favourite muffins from a terrific vegan cafe in Toronto. Tasty flavour additions to this basic muffin batter include: chopped sweet potato and dates, pear and walnuts, apple and cranberries, or whatever else may tickle your fancy.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 12 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 206 kcal
  • 10%
  • Fat:
  • 9.8 g
  • 15%
  • Carbs:
  • 28g
  • 9%
  • Protein:
  • 3.1 g
  • 6%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 158 mg
  • 6%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper muffin liners.
  2. Whisk together spelt flour, oats, baking soda, and cinnamon in a bowl. Stir together bananas, oil, and sugar in a separate bowl. Stir banana mixture into spelt mixture just until dry ingredients are moistened; divide mixture evenly into 12 muffin cups.
  3. Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 18 minutes. Cool in pan for 10 minutes; remove to cool completely on a wire rack.
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Reviews

Marianne
5

Marianne

1/21/2014

I'm going to rate these muffins first based on MY taste as a non-vegan, and then when my vegan niece comes and tries them, I'll make an addition to this review as to her viewpoint. This was my first experience with spelt flour, and it tasted grainy to me. However, the flavor of the muffin itself was very good. I took the liberty of using the addition of sweet potato and dried plums since the submitter suggested possibilities of additions to this basic recipe. There is another recipe here submitted by the same person using sweet potato. The twelve muffins cooked up perfectly and took exactly 18 minutes to bake. I do think adding nuts to these would be wonderful. Thanks, Mandi!

Cassramy
1

Cassramy

1/23/2014

Really really good recipe. :) I made a double batch and swapped a 1/2 cup of honey out for the white sugar. Thanks Mandi!

Kim
0

Kim

9/7/2014

I didn't have any spelt flour and used all purpose flour. I also add chocolate chips. My husband said they were good and I have to agree. I want to try spelt flour next.

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