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Moroccan Stew with Chicken and Pearl Onions

  • Prep

    20 m
  • Cook

    35 m
  • Ready In

    55 m
Vicki

Vicki

This is a very healthy and incredibly delicious soup! Serve with naan (Indian-style flat bread) and a salad and you'll have a wonderful dinner for a fall or winter evening! Replace chicken with a can of chickpeas for a vegetarian version. You can also vary the vegetables to your preference.

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Nutrition

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  • Calories:
  • 262 kcal
  • 13%
  • Fat:
  • 6.5 g
  • 10%
  • Carbs:
  • 38.7g
  • 12%
  • Protein:
  • 13.5 g
  • 27%
  • Cholesterol:
  • 24 mg
  • 8%
  • Sodium:
  • 541 mg
  • 22%

Based on a 2,000 calorie diet

Directions

  1. Heat olive oil in a stockpot over medium heat. Cook and stir celery, chopped onion, and bell pepper in hot oil until softened, about 5 minutes. Stir garlic into the celery mixture; cook and stir until fragrant, about 1 minute more.
  2. Pour vegetable broth into the pot; add tomatoes, carrots, potatoes, pearl onions, thyme, salt, and pepper. Bring the broth to a boil, reduce heat to medium-low, and simmer until the vegetables are tender, about 20 minutes.
  3. Stir chicken and red pepper flakes to the pot; cook until the chicken is hot, 5 to 10 minutes. Stir vinegar into the soup just before serving.
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Reviews

PALADIN
0

PALADIN

10/6/2014

My wife and I had the opportunity to dine at a Moroccan restaurant in Philly as part of a birthday celebration. I'll admit to experiencing some concern as I am not an intrepid foodie- I like what I like and am not usually open to trying new things. I'm glad I tried this time though because it was really delicious. So I came to A/R looking to see if I could find anything that would be comparable and came across this recipe. It was really quite good! I didn't have red wine vinegar so I used red wine instead, and chicken stock instead of veggie stock; other than that, I kept to the recipe. Another keeper, thank you!

Cheryl
0

Cheryl

6/23/2014

This recipe was delicious! I got rave rave reviews. It was so flavorful and filling. I added a chopped sweet potato and diced carrots. I highly recommend that everyone try it.

mr oh yes
0

mr oh yes

3/10/2014

oh yes very to good and tasty oh yes

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