Steph's Summer Salad

Steph's Summer Salad

10
SYRUNGA 0

"A light and flavorful salad that tastes great any time of the year!"

Ingredients 45 m {{adjustedServings}} servings 715 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 715 kcal
  • 36%
  • Fat:
  • 21.9 g
  • 34%
  • Carbs:
  • 67.2g
  • 22%
  • Protein:
  • 62.5 g
  • 125%
  • Cholesterol:
  • 134 mg
  • 45%
  • Sodium:
  • 147 mg
  • 6%

Based on a 2,000 calorie diet

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Directions

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  1. Bring a large pot of lightly salted water to a boil. Add penne pasta and cook for 8 to 10 minutes, add broccoli a few minutes before pasta is done; drain.
  2. Cook the chicken in a pan, seasoning with lemon pepper as it cooks. When the chicken is no longer pink inside, cut into small pieces. Combine chicken to pasta-broccoli mixture. Stir in oil and sliced green onion and add lemon pepper to taste.
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Reviews 10

  1. 10 Ratings

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GEORJISUE
10/14/2003

This recipie was super easy and yummy! I made it for lunch and it was perfect! I also added a tomato to liven it up a bit more! Be sure to used plenty of lemon pepper for more taste!

Cristin McKee
9/12/2007

Pretty tasty, though I did take some liberty with the recipe. I used a mix of pastas, spirals, egg noodles, and whole wheat egg noodles, for more of a salad feel. I cooked the broccoli in a separate pan with a thin layer of water. I never boil veggies because it leeches the nutrients. I used most of a fresh lemon and a liberal amount of pepper on the chicken as it cooked in a separate pan. When I mixed it all together it still wasn't strong enough so I added a great deal more pepper, lemon, salt, some fresh cilantro, and a healthy dose of olive oil. Now that's tasty! Next time I'll try cooking the broccoli and chicken in the same pan for a while to mix flavors.

NIKKI10
5/19/2003

Awesome! Very light tasting and a refreshing change from those heavy pasta salads.