Tomato and Egg Stir Fry

Tomato and Egg Stir Fry

1
Chris Denzer 30

"This is an easy protein."

Ingredients 15 m {{adjustedServings}} servings 264 cals

Serving size has been adjusted!

Original recipe yields 3 servings

Adjust

Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 264 kcal
  • 13%
  • Fat:
  • 19.7 g
  • 30%
  • Carbs:
  • 9.2g
  • 3%
  • Protein:
  • 14.5 g
  • 29%
  • Cholesterol:
  • 423 mg
  • 141%
  • Sodium:
  • 151 mg
  • 6%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.

Directions

  • Prep

  • Cook

  • Ready In

  1. Heat 1 tablespoon avocado oil in a wok or skillet over medium heat. Cook and stir eggs in the hot oil until mostly cooked through, about 1 minute. Transfer eggs to a plate.
  2. Pour remaining 1 tablespoon avocado oil into wok; cook and stir tomatoes until liquid has mostly evaporated, about 2 minutes. Return eggs to wok and add green onions; cook and stir until eggs are fully cooked, about 30 more seconds.
Tips & Tricks
How to Scramble Eggs

See how to whip up fluffy scrambled eggs.

How to Make Perfect Poached Eggs

See a great technique for poaching eggs quickly and easily.

Rate recipe

Your rating

{{ratingWords}}
Cancel
Submit

Reviews 1

  1. 3 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
LilSnoo
4/20/2014

I loved how quickly this came together. Super healthy, and uses ingredients I always have on hand. I thought this needed some salt. Very versatile and perfect for a weekday breakfast.