Baked Zucchini Fries

Baked Zucchini Fries

50
Tralayna 4

"This recipe is easy and delicious! Can be used for appetizers or part of the main course!"

Ingredients

35 m servings 135 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 135 kcal
  • 7%
  • Fat:
  • 5 g
  • 8%
  • Carbs:
  • 15g
  • 5%
  • Protein:
  • 8.6 g
  • 17%
  • Cholesterol:
  • 97 mg
  • 32%
  • Sodium:
  • 225 mg
  • 9%

Based on a 2,000 calorie diet

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Directions

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  2. Stir bread crumbs and Parmesan cheese together in a shallow bowl. Whisk eggs in a separate shallow bowl.
  3. Working in batches, dip zucchini strips into egg mixture, shake to remove any excess, and roll strips in bread crumb mixture to coat. Transfer coated zucchini strips to the prepared baking sheet.
  4. Bake zucchini fries in the preheated oven, turning once, until golden and crisp, 20 to 24 minutes.

Reviews

50
  1. 70 Ratings

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Most helpful

Great way to get in the veggies and husband approved, which is a real feat! I had about a 2" thick piece of zucchini. Cut it into 3 inch sections, and then cut each "tube" into 6 spears. I us...

Most helpful critical

Needs more flavor, but a great way to eat zucchini

Great way to get in the veggies and husband approved, which is a real feat! I had about a 2" thick piece of zucchini. Cut it into 3 inch sections, and then cut each "tube" into 6 spears. I us...

Very easy and very good! Loved it. Will use again & again with assorted vegetables.

I made my own bread crumbs from old bread in the food processor. It's very easy to make fresh breadcrumbs this way. I placed the bread crumbs in a large baking dish, and mixed it with Parmesan...

Light and Crispy! Such a great crunch! Will definitely make again! I rolled them in seasoned flour, then dipped in egg, and finished in a combo of panko and parm. I put them in the pan and spray...

I tried this receipe, I substituted about half of the bread crumbs with wheat germ. I thought it was very good.

Pretty good, but the zucchini didn't get very well cooked, had a bit of a 'green' taste.

Very good. Wasn't as crispy as I wanted it to be. I added garlic salt and pepper. Very tasty.

I didn't have bread crumbs so I used crunched up saltines and added some Mrs. Dash in the parmesan mixture, too. Excellent!

These were nice and crispy.