Baked Zucchini Fries

Baked Zucchini Fries

27
Tralayna 0

"This recipe is easy and delicious! Can be used for appetizers or part of the main course!"

Ingredients

35 m {{adjustedServings}} servings 135 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 135 kcal
  • 7%
  • Fat:
  • 5 g
  • 8%
  • Carbs:
  • 15g
  • 5%
  • Protein:
  • 8.6 g
  • 17%
  • Cholesterol:
  • 97 mg
  • 32%
  • Sodium:
  • 225 mg
  • 9%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  2. Stir bread crumbs and Parmesan cheese together in a shallow bowl. Whisk eggs in a separate shallow bowl.
  3. Working in batches, dip zucchini strips into egg mixture, shake to remove any excess, and roll strips in bread crumb mixture to coat. Transfer coated zucchini strips to the prepared baking sheet.
  4. Bake zucchini fries in the preheated oven, turning once, until golden and crisp, 20 to 24 minutes.
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Reviews

27
  1. 34 Ratings

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Very easy and very good! Loved it. Will use again & again with assorted vegetables.

I tried this receipe, I substituted about half of the bread crumbs with wheat germ. I thought it was very good.

Great way to get in the veggies and husband approved, which is a real feat! I had about a 2" thick piece of zucchini. Cut it into 3 inch sections, and then cut each "tube" into 6 spears. I us...