Baked Zucchini Fries

Baked Zucchini Fries

Tralayna 2

"This recipe is easy and delicious! Can be used for appetizers or part of the main course!"


35 m servings 135 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 135 kcal
  • 7%
  • Fat:
  • 5 g
  • 8%
  • Carbs:
  • 15g
  • 5%
  • Protein:
  • 8.6 g
  • 17%
  • Cholesterol:
  • 97 mg
  • 32%
  • Sodium:
  • 225 mg
  • 9%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  2. Stir bread crumbs and Parmesan cheese together in a shallow bowl. Whisk eggs in a separate shallow bowl.
  3. Working in batches, dip zucchini strips into egg mixture, shake to remove any excess, and roll strips in bread crumb mixture to coat. Transfer coated zucchini strips to the prepared baking sheet.
  4. Bake zucchini fries in the preheated oven, turning once, until golden and crisp, 20 to 24 minutes.
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  1. 48 Ratings


Great way to get in the veggies and husband approved, which is a real feat! I had about a 2" thick piece of zucchini. Cut it into 3 inch sections, and then cut each "tube" into 6 spears. I us...

Very easy and very good! Loved it. Will use again & again with assorted vegetables.

I made my own bread crumbs from old bread in the food processor. It's very easy to make fresh breadcrumbs this way. I placed the bread crumbs in a large baking dish, and mixed it with Parmesan...

I tried this receipe, I substituted about half of the bread crumbs with wheat germ. I thought it was very good.

Very good. Wasn't as crispy as I wanted it to be. I added garlic salt and pepper. Very tasty.

These were nice and crispy.

Light and Crispy! Such a great crunch! Will definitely make again! I rolled them in seasoned flour, then dipped in egg, and finished in a combo of panko and parm. I put them in the pan and spray...

Pretty good, but the zucchini didn't get very well cooked, had a bit of a 'green' taste.

I was skeptical of how these would taste, but I was not disappointed at all! Will make again!