Savory Baked Cod

Savory Baked Cod

5
krism 0

"Ban bland-tasting cod! This savory cod dish gets just the right amount of acid zing from the tomatoes. Healthy and satisfying."

Ingredients

55 m servings 705 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 705 kcal
  • 35%
  • Fat:
  • 27.1 g
  • 42%
  • Carbs:
  • 70g
  • 23%
  • Protein:
  • 47.7 g
  • 95%
  • Cholesterol:
  • 114 mg
  • 38%
  • Sodium:
  • 1945 mg
  • 78%

Based on a 2,000 calorie diet

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Directions

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  1. Bring a pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until cooked through but firm to the bite, about 11 minutes. Drain.
  2. Preheat oven to 425 degrees F (220 degrees C). Grease a 13x9-inch baking dish with some of the butter.
  3. Stir tomatoes, cream of celery soup, and capers together in the prepared dish.
  4. Bake tomato mixture in preheated oven for 10 minutes. Stir orzo into the tomato mixture.
  5. Melt remaining butter with olive oil in a skillet over medium-high heat. Season cod with salt and pepper; fry in the butter mixture until browned, about 90 seconds per side. Transfer browned cod to the baking dish. Pour any drippings from the skillet over the cod fillets. Sprinkle Cheddar cheese over the cod.
  6. Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes.

Footnotes

  • Cook's Note:
  • Oven cooking time of the fish will vary according to thickness
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Reviews

5
  1. 7 Ratings

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Wasn't sure about the cheese on Cod but it worked! The Orzo could use more salt maybe even a bit of chili pepper flakes.. a little bland for my liking buy Connie, my wife, first this out of her...

This is great. I followed the other reviewer's advice and added some crushed red papper, and the little bit of heat was a nice touch. Next time I will add more cheese over the top of the dish....

My wife though it was a five I though i was a three. OK but I think it would be better to use chicken. I did not have a small can of tomatoes so I used rotel.

Great!

My oven recently went out so I had to cook this on top of the stove. It turned out great! My husband is picky about his food so I cooked the pasta, sauce and fish in separate pans and prepared i...