jorges-indian-spiced-tomato-lentil-soup

Jorge's Indian-Spiced Tomato Lentil Soup

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  • Prep

    15 m
  • Cook

    20 m
  • Ready In

    35 m
ChefJorge
Recipe by  ChefJorge

“This plus grilled cheese sandwiches equals love!”

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Ingredients

Adjust Servings

Original recipe yields 5 servings

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Directions

  1. Bring 1/2 cup broth to a boil in a pot; reduce heat and simmer. Add onion and garlic and simmer until onion is translucent and tender, about 5 minutes. Stir coriander, cinnamon, turmeric, garam masala, and cayenne pepper into onion mixture; simmer for 1 minute.
  2. Stir lentils into spiced onion mixture; cook, stirring constantly, for 30 seconds. Add remaining 3 1/2 cups broth and tomatoes; bring to a boil. Reduce heat to low, cover, and simmer until lentils are tender, 10 to 12 minutes. Stir lemon juice into soup and garnish with feta cheese.

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Nutrition

Amount Per Serving (5 total)

  • Calories
  • 179 cal
  • 9%
  • Fat
  • 1 g
  • 2%
  • Carbs
  • 32.5 g
  • 10%
  • Protein
  • 11.1 g
  • 22%
  • Cholesterol
  • 2 mg
  • < 1%
  • Sodium
  • 194 mg
  • 8%

Based on a 2,000 calorie diet

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Egyptian Lentil Soup

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Spinach and Tomato Dal (Indian Lentil Soup)