Quinoa Veggie Burgers

Quinoa Veggie Burgers

2
snowyval 0

"We love all kinds of veggie burgers, but this is one of our favorites. Bulgur can be substituted for the quinoa if desired."

Ingredients 45 m {{adjustedServings}} servings 187 cals

Serving size has been adjusted!

Original recipe yields 8 servings

Adjust

Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 187 kcal
  • 9%
  • Fat:
  • 8.7 g
  • 13%
  • Carbs:
  • 21.8g
  • 7%
  • Protein:
  • 6.8 g
  • 14%
  • Cholesterol:
  • 27 mg
  • 9%
  • Sodium:
  • 165 mg
  • 7%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.

Directions

  • Prep

  • Cook

  • Ready In

  1. Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
  2. Process carrot in food processor until roughly chopped; add quinoa, garbanzo beans, green onions, bread crumbs, egg, garlic, and cumin. Pulse quinoa mixture until just mixed; transfer to a bowl.
  3. Stir peas and corn into the quinoa mixture; refrigerate until mixture comes together, about 15 minutes. Form quinoa mixture into patties.
  4. Heat olive oil in a skillet over medium heat; fry patties until golden brown, 4 to 5 minutes per side.
  5. Stir yogurt, tahini, lemon juice, cilantro, and curry powder together in a bowl. Serve burgers with tahini sauce.
Tips & Tricks
Tasty Tuna Burgers

See how to make truly tasty tuna burgers.

Actually Delicious Turkey Burgers

These turkey burgers are so tasty, you may just give up beef for good.

Rate recipe

Your rating

{{ratingWords}}
Cancel
Submit

Reviews 2

  1. 3 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
LindaT
10/1/2014

I left out the peas as I didn't have any in the freezer .. otherwise made the burgers as directed. I found out I am not a fan of tahini so when I had the leftovers of these, I used jalapeno ketchup. I preferred this more than the sauce

freaki007
8/30/2014

was a good veggie burger and texture but had a very , very bland taste and needed too much salt and pepper.