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Quinoa Veggie Burgers

Quinoa Veggie Burgers

  • Prep

    20 m
  • Cook

    10 m
  • Ready In

    45 m
snowyval

snowyval

We love all kinds of veggie burgers, but this is one of our favorites. Bulgur can be substituted for the quinoa if desired.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 8 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 187 kcal
  • 9%
  • Fat:
  • 8.7 g
  • 13%
  • Carbs:
  • 21.8g
  • 7%
  • Protein:
  • 6.8 g
  • 14%
  • Cholesterol:
  • 27 mg
  • 9%
  • Sodium:
  • 165 mg
  • 7%

Based on a 2,000 calorie diet

Directions

  1. Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
  2. Process carrot in food processor until roughly chopped; add quinoa, garbanzo beans, green onions, bread crumbs, egg, garlic, and cumin. Pulse quinoa mixture until just mixed; transfer to a bowl.
  3. Stir peas and corn into the quinoa mixture; refrigerate until mixture comes together, about 15 minutes. Form quinoa mixture into patties.
  4. Heat olive oil in a skillet over medium heat; fry patties until golden brown, 4 to 5 minutes per side.
  5. Stir yogurt, tahini, lemon juice, cilantro, and curry powder together in a bowl. Serve burgers with tahini sauce.
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Reviews

freaki007
0

freaki007

8/30/2014

was a good veggie burger and texture but had a very , very bland taste and needed too much salt and pepper.

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