Sauteed Kale with Apples

Sauteed Kale with Apples

7
suzanne 0

"The stems can be tough on kale, so remove as much of the stem as possible."

Ingredients 30 m {{adjustedServings}} servings 123 cals

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Nutrition

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  • Calories:
  • 123 kcal
  • 6%
  • Fat:
  • 4 g
  • 6%
  • Carbs:
  • 21.6g
  • 7%
  • Protein:
  • 3 g
  • 6%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 87 mg
  • 3%

Based on a 2,000 calorie diet

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Directions

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  1. Heat olive oil in a large skillet over medium heat; cook and stir onion until tender, about 4 minutes. Add apples, vinegar, salt, and pepper; cover skillet and cook until apples are tender, about 3 minutes. Add kale; cover and cook until kale is tender, 4 to 5 minutes.
Tips & Tricks
Southern Fried Apples

This sweet treat is great for breakfast, dessert, or even as a side with meats.

Rustic Tuscan Soup with Kale

A hearty kale soup with white beans, bacon, tomatoes, and cheesy croutons.

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Reviews 7

  1. 11 Ratings

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garafreakinbetian
9/29/2014

The combination of the ingredients made for a delicious meal. I did add smoked sausage to bulk up this dish and it really complemented the dinner, I served it over rice. Yummy!

Dorothy Gale
11/9/2014

When it was almost finished cooking I tasted it and thought it needed something to boost the flavor, so I added 2 tsp of honey and 1/4 cup of chicken stock and simmered a little longer. Loved it! Excellent with Pork Chops.

mrs. kosmos
9/2/2014

Taste-wise, its fantastic. I'm not a big fan of the texture of cooked greens, so I struggle with eating even the tastiest of cooked greens. While I didn't care for the texture of this recipe, either, the apple texture really helped a lot and made it more palatable for me.