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Sauteed Kale with Apples

Sauteed Kale with Apples

  • Prep

    15 m
  • Cook

    15 m
  • Ready In

    30 m
suzanne

suzanne

The stems can be tough on kale, so remove as much of the stem as possible.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

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  • Calories:
  • 123 kcal
  • 6%
  • Fat:
  • 4 g
  • 6%
  • Carbs:
  • 21.6g
  • 7%
  • Protein:
  • 3 g
  • 6%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 87 mg
  • 3%

Based on a 2,000 calorie diet

Directions

  1. Heat olive oil in a large skillet over medium heat; cook and stir onion until tender, about 4 minutes. Add apples, vinegar, salt, and pepper; cover skillet and cook until apples are tender, about 3 minutes. Add kale; cover and cook until kale is tender, 4 to 5 minutes.
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Reviews

mrs. kosmos
0

mrs. kosmos

9/2/2014

Taste-wise, its fantastic. I'm not a big fan of the texture of cooked greens, so I struggle with eating even the tastiest of cooked greens. While I didn't care for the texture of this recipe, either, the apple texture really helped a lot and made it more palatable for me.

JTSaunders
0

JTSaunders

6/17/2014

This was great. I used it for an Easter dinner and the whole family was impressed with the mix of flavors.

A-A-Ron
0

A-A-Ron

6/1/2014

This was absolutely delicious! My wife is not a big fan of onions so I only used half an onion and chopped it. Otherwise, prepared as suggested. A+

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