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Baked Halibut with Crispy Panko

Baked Halibut with Crispy Panko

  • Prep

    10 m
  • Cook

    20 m
  • Ready In

    30 m
Lindsey

Lindsey

This fish will just melt in your mouth! I like to serve over a quinoa-kale salad. Also, please don't use regular bread crumbs as they are too dense.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 2 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 404 kcal
  • 20%
  • Fat:
  • 13.7 g
  • 21%
  • Carbs:
  • 20.7g
  • 7%
  • Protein:
  • 50.8 g
  • 102%
  • Cholesterol:
  • 106 mg
  • 35%
  • Sodium:
  • 785 mg
  • 31%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Stir panko bread crumbs and melted butter together in a bowl until evenly coated.
  3. Pour enough chicken stock into an oven-proof skillet to cover bottom; arrange halibut fillets in skillet. Drizzle lemon juice over fillets; season with salt and pepper. Spread a think layer of Dijon mustard over each fillet; press bread crumb mixture over mustard layer.
  4. Place skillet in the preheated oven and cook until fillets flake easily with a fork and topping is browned, about 20 minutes.
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Reviews

Marianne
3

Marianne

8/18/2014

We were at 4 1/2 with this lovely dish, mostly because we wanted just a touch more flavor to it----maybe a sprinkling of an herb medley (like Trader Joe's 21 Seasoning Salute) or a little garlic flavor to the butter or the lemon juice. The panko topping was perfect. At first I thought there wasn't enough butter to cover the 1/2 cup, but it turned out great. We very much enjoyed our dinner! Thanks, Lindsey!

notsuzyhomemaker
0

notsuzyhomemaker

10/2/2014

Very good added some chopped almonds, and bacon pieces to bread crumbs.

Stacy Nawrocki
0

Stacy Nawrocki

9/24/2014

Tried this recipe and thought it was really good. But, if you're making it for a family with young kids, go a little easy on the mustard. THe recipe says to use a "thick" layer of dijon mustard...which I did....but it ended up being too spicy for my kids. I think if I would have used a thinner layer they would have liked it a lot better. My husband and I liked it as is, but I think we would have liked it just a well a little less spicy.

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