baked-halibut-with-crispy-panko

Baked Halibut with Crispy Panko

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  • Prep

    10 m
  • Cook

    20 m
  • Ready In

    30 m
Lindsey
Recipe by  Lindsey

“This fish will just melt in your mouth! I like to serve over a quinoa-kale salad. Also, please don't use regular bread crumbs as they are too dense.”

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Ingredients

Adjust Servings

Original recipe yields 2 servings

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Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Stir panko bread crumbs and melted butter together in a bowl until evenly coated.
  3. Pour enough chicken stock into an oven-proof skillet to cover bottom; arrange halibut fillets in skillet. Drizzle lemon juice over fillets; season with salt and pepper. Spread a think layer of Dijon mustard over each fillet; press bread crumb mixture over mustard layer.
  4. Place skillet in the preheated oven and cook until fillets flake easily with a fork and topping is browned, about 20 minutes.

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Nutrition

Amount Per Serving (2 total)

  • Calories
  • 404 cal
  • 20%
  • Fat
  • 13.7 g
  • 21%
  • Carbs
  • 20.7 g
  • 7%
  • Protein
  • 50.8 g
  • 102%
  • Cholesterol
  • 106 mg
  • 35%
  • Sodium
  • 785 mg
  • 31%

Based on a 2,000 calorie diet

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