'Meat's Too Expensive!' Vegetarian Burgers

'Meat's Too Expensive!' Vegetarian Burgers

2
MMEIST99 0

"Veggie burgers with a kick! My husband and I are not vegetarians at all, but we're trying to cut down on the amount of chicken and meat we eat because it's so expensive. Lentils do the job here: super cheap, super easy, super tasty! Serve on big buns with tomato slices, onion, ketchup, and avocado instead of mayo!"

Ingredients

50 m servings 195 cals
Serving size has been adjusted!

Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 195 kcal
  • 10%
  • Fat:
  • 9 g
  • 14%
  • Carbs:
  • 19.8g
  • 6%
  • Protein:
  • 9.7 g
  • 19%
  • Cholesterol:
  • 26 mg
  • 9%
  • Sodium:
  • 35 mg
  • 1%

Based on a 2,000 calorie diet

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Directions

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  1. Pour enough water into a pot that will cover lentils and wheat germ; bring to a boil. Add lentils and wheat germ, reduce heat, and simmer until lentils are tender, adding more water if needed, 20 to 25 minutes. Remove pot from heat and cool slightly; mash lentil mixture until thick and lumpy.
  2. Transfer mashed lentil mixture to a bowl. Mix onion, green bell pepper, mozzarella cheese, egg, green chile pepper, garlic, salt, and pepper into lentil mixture until thoroughly mixed; shape into 8 patties.
  3. Heat about 2 tablespoons vegetable oil in a large skillet over high heat. Lower heat to medium-high and cook 4 patties in the hot oil until golden brown, about 3 minutes per side. Repeat with remaining oil and patties.

Footnotes

  • Cook's Notes:
  • Chicken or vegetable stock can be used in place of (or in addition to) water for boiling lentils and wheat germ.
  • Cracked wheat can be used in place of wheat germ.
  • Cheddar cheese or kashkawan cheese can be substituted for mozzarella cheese.
  • Sunflower oil can be substituted for vegetable oil.

Reviews

2

Best tasting veggie burger I have made, everyone loved it.

Had to add another egg to this to even get any binding to it. Took three (3) days to make it. Flavor was flat, had to use about 1/3 cup of a special blend of spices to even give it a hint of...