Pan Fried Green Beans

Pan Fried Green Beans

47

"These green beans were the side dish my grandmother served most often because we all love them. They are done but not mushy like canned beans."

Ingredients

30 m servings 114 cals
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Original recipe yields 5 servings

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Nutrition

  • Calories:
  • 114 kcal
  • 6%
  • Fat:
  • 8.3 g
  • 13%
  • Carbs:
  • 9.7g
  • 3%
  • Protein:
  • 2.5 g
  • 5%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 8 mg
  • < 1%

Based on a 2,000 calorie diet

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Directions

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  1. In a stainless steel pot over medium-high heat, combine green beans, garlic powder, onion powder, salt and pepper. Cook, covered, until the beans begin to sweat. Remove lid and stir occasionally until beans are tender.
  2. When the beans and spices have begun to 'burn' on the bottom of the pan, which will lend a grilled flavor, stir in the olive oil and turn off heat. Cover, and let stand a few minutes. Scrape the bottom of the pan to incorporate the 'burnt' spices. Beans should have a dark, caramel color, but not black.
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Reviews

47
  1. 63 Ratings

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After reading the other posts, I was NOT going to sacrifice my pans for a 'decent' dish. SO, I sprayed it with cooking spray, then let everything get nice and toasty. It worked fine and I didn...

I was a little scared to try this but I am glad I did! This was very tasty. I will warn you, your pan will be very dirty! But here is a great tip... Put some dish soap in the pan and a few inc...

A little oily but good-

I added lemon pepper by accident, and it was pretty good. I would think you can pretty much add any favorite seasoning to suit your family. I liked the slightly "burned" or grilled flavor too....

I make these beans a lot! My husband doesn't eat green beans any other way. I add fresh garlic to the beans instead of powder. I also add a splash of Balsamic Vinegar on occassion. We really lov...

I was inspired to try this because my mother makes a similar dish. The difference being the green beans are sauteed in freshly chopped onions and olive oil. The garlic was a nice addition. We...

I made it exactly as instructed and it was outstanding! I was skeptical when I first read it, but this is now going to be my standard method for cooking green beans!

I cut the oil dramatically, like to a splash. I sooo wanted to add it while the beans were "burning" but restrained myself. The taste was good, but it did take a while to get to the "burn" sta...

Excellent!! My mother-in-law cooks hers with hot Italian Sausage - an old Italian recipe - and it is fantastic. This is healthier and very good too. I sauted in the olive oil for a few minutes...