Coconut Crepes

2
kmacphee 0

"Quick and easy crepe recipe that substitutes flour with coconut flour. Roll fruit into crepe and garnish with a sprinkle of confectioners' sugar. Use syrup if necessary. Enjoy!"

Ingredients 25 m {{adjustedServings}} servings 126 cals

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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 126 kcal
  • 6%
  • Fat:
  • 7.2 g
  • 11%
  • Carbs:
  • 10.4g
  • 3%
  • Protein:
  • 5.8 g
  • 12%
  • Cholesterol:
  • 141 mg
  • 47%
  • Sodium:
  • 48 mg
  • 2%

Based on a 2,000 calorie diet

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Directions

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  1. Beat eggs, coconut flour, coconut milk, honey, vanilla extract, nutmeg, and cinnamon together in a bowl until batter is smooth; let stand for 5 to 10 minutes.
  2. Grease a crepe pan with olive oil and place pan over low heat, wiping olive oil from pan with a paper towel. Pour about 1/4 cup batter into the pan and immediately tilt pan around until the batter evenly coats the bottom in a thin layer. Cook until the top of the crepe is no longer wet and the bottom has turned light brown, about 30 seconds. Run a spatula around the edge of the pan to loosen; flip crepe and cook until the other side has turned light brown. Repeat with remaining batter.
Tips & Tricks
Coconut Calamari Salad

See how to make a spicy squid salad with coconut milk.

Sweet Potato and Coconut Bread

Sweet and dense bread that's more like dessert and uses leftover sweet potatoes.

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Reviews 2

  1. 2 Ratings

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homschlrmom
11/11/2014

I needed a crepe recipe with coconut flour...quick! This was just what I needed. In my experience, you need a much smaller amount I coconut flour than regular flour, and my traditional crepe recipe would have had this same amount. They didn't roll well, and needed extra spreading, so next time I am going to try 1 tbsp coconut flour, then move up from there if it seems to need more.

Silvan
8/5/2014

The batter was way too thick to spread around as Crepes. More like pancakes, the flavor was ok but I'm not a fan of the texture.