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Turkey Goulash with Penne

Turkey Goulash with Penne

  • Prep

    15 m
  • Cook

    45 m
  • Ready In

    1 h
Pat

Pat

Lean turkey is simmered with tomatoes and pasta. More veggies and less pasta keep the recipe still tasting wholesome and satisfying.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 358 kcal
  • 18%
  • Fat:
  • 10.4 g
  • 16%
  • Carbs:
  • 38.4g
  • 12%
  • Protein:
  • 25.4 g
  • 51%
  • Cholesterol:
  • 60 mg
  • 20%
  • Sodium:
  • 588 mg
  • 24%

Based on a 2,000 calorie diet

Directions

  1. Heat olive oil in a large skillet over medium heat. Cook and stir sweet onion in hot oil until translucent, about 5 minutes. Add turkey to the skillet in small chunks; cook and stir until the turkey is no longer pink, 5 to 7 minutes. Stir mushrooms into the turkey mixture; cook and stir until softened, 3 to 5 minutes. Season the mixture with salt and pepper.
  2. Pour tomato sauce and diced tomatoes over the turkey mixture; add garlic and stir. Bring the mixture to a simmer and cook until the tomato sauce thickens, about 20 minutes.
  3. Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain pasta and stir into the turkey mixture; toss to coat.
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