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Flat Iron Steak Grilled to a 'Tea'

Flat Iron Steak Grilled to a 'Tea'

  • Prep

    10 m
  • Cook

    10 m
  • Ready In

    20 m
Donna

Donna

Mustard and tea leaves add flavor and keeps steak moist. My dad made this when we were young and everyone (including my mother) was saying 'Ewwww, yuck!' Well, after we tasted it we were literally begging for more! The tea and mustard make a delicious, flavorful crust which keeps the inside tender and juicy.

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 332 kcal
  • 17%
  • Fat:
  • 20.5 g
  • 32%
  • Carbs:
  • 0.8g
  • < 1%
  • Protein:
  • 35.8 g
  • 72%
  • Cholesterol:
  • 116 mg
  • 39%
  • Sodium:
  • 400 mg
  • 16%

Based on a 2,000 calorie diet

Directions

  1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  2. Rub a generous amount of salt over each steak. Spread a thick layer of mustard on each side of each steak. Sprinkle tea leaves over each steak until mustard is completely covered.
  3. Cook the steaks on the preheated grill until desired degree of doneness is reached, 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
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