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Bittersweet Raspberry and Parsley Smoothie

Bittersweet Raspberry and Parsley Smoothie

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This smoothie is great for in the morning. The mango and raspberries balance out the bitterness of the grapefruit and kick-start your taste buds. Pumpkin seeds add protein to fuel your day, while parsley is great for detoxing your liver. You can substitute kale for the spinach.

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Nutrition

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  • Calories:
  • 321 kcal
  • 16%
  • Fat:
  • 4.1 g
  • 6%
  • Carbs:
  • 68.9g
  • 22%
  • Protein:
  • 7.9 g
  • 16%
  • Cholesterol:
  • 3 mg
  • 1%
  • Sodium:
  • 83 mg
  • 3%

Based on a 2,000 calorie diet

Directions

  1. Blend spinach, ice, grapefruit, mango, raspberries, milk, parsley, and pumpkin seeds together in a blender until smooth.
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Reviews

Anyès Pelaez Vedel
0
7/16/2014

Vitamins in a great taste!