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Quick Microwave Frittata Casserole

Quick Microwave Frittata Casserole

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SUNEDAN

Great for last minute Sunday brunch! Quick and easy. Very nice with a green salad.

Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 422 kcal
  • 21%
  • Fat:
  • 32.2 g
  • 50%
  • Carbs:
  • 18.4g
  • 6%
  • Protein:
  • 25.3 g
  • 51%
  • Cholesterol:
  • 474 mg
  • 158%
  • Sodium:
  • 941 mg
  • 38%

Based on a 2,000 calorie diet

Directions

  1. In a non-metallic 2 quart casserole dish, stir together potatoes, carrot, onion, parsley and butter. Cover and microwave on High for 5 minutes, stirring once or twice. Season with salt and pepper.
  2. In a medium bowl, beat together, eggs, milk, mustard and hot pepper sauce. Stir in cubed ham. Pour egg mixture into casserole, stir to combine.
  3. Cover dish and microwave on high for 3 minutes. Draw cooked egg toward middle of dish and microwave on medium for 10 to 12 minutes. If you do not have a turntable rotate dish 2 to 3 times. Sprinkle cheese on top, cover and microwave for 30 to 60 seconds until cheese is melted. Let stand 5 minutes before serving.
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Reviews

carybeth
17
1/6/2007

If you like to sleep in on the weekends, but don't want to starve your family by making them wait for an hour or more while your casserole cooks, this recipe is for you! I have never cooked eggs in the microwave before, so I was a little skeptical...but this came out really good! I think the only thing I might do differently next time is sautee the onion first for a little sweetness. Well, I might also add more cheese into the mixture (but we LOVE cheese). This is a very good base recipe that has plenty of room for experimentation. -Try serving with a sliced tomato...mmm! Thanks for a quick and tasty brunch, Sunedan!

KATHY STRONG
14
10/3/2003

I didn't microwave this recipe, but used it as a guide to make a baked frittata because I liked the ingredients in it. It turned out very well. I also didn't put any cheese on it. Everyone liked it but I can't rate it as a microwave recipe.

bellydancer
10
5/26/2009

The cooking time is way too long for a 1,000 watt microwave, and I even took it out early. I had to use bacon instead of ham, it was really salty, but that's my own fault. I will not make this recipe again, but try another recipe for microwave frittata.