Quick Microwave Frittata Casserole

Quick Microwave Frittata Casserole


"Great for last minute Sunday brunch! Quick and easy. Very nice with a green salad."


30 m servings 422 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 422 kcal
  • 21%
  • Fat:
  • 32.2 g
  • 50%
  • Carbs:
  • 18.4g
  • 6%
  • Protein:
  • 25.3 g
  • 51%
  • Cholesterol:
  • 423 mg
  • 141%
  • Sodium:
  • 941 mg
  • 38%

Based on a 2,000 calorie diet

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  1. In a non-metallic 2 quart casserole dish, stir together potatoes, carrot, onion, parsley and butter. Cover and microwave on High for 5 minutes, stirring once or twice. Season with salt and pepper.
  2. In a medium bowl, beat together, eggs, milk, mustard and hot pepper sauce. Stir in cubed ham. Pour egg mixture into casserole, stir to combine.
  3. Cover dish and microwave on high for 3 minutes. Draw cooked egg toward middle of dish and microwave on medium for 10 to 12 minutes. If you do not have a turntable rotate dish 2 to 3 times. Sprinkle cheese on top, cover and microwave for 30 to 60 seconds until cheese is melted. Let stand 5 minutes before serving.
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  1. 14 Ratings


If you like to sleep in on the weekends, but don't want to starve your family by making them wait for an hour or more while your casserole cooks, this recipe is for you! I have never cooked eggs...

I didn't microwave this recipe, but used it as a guide to make a baked frittata because I liked the ingredients in it. It turned out very well. I also didn't put any cheese on it. Everyone liked...

The cooking time is way too long for a 1,000 watt microwave, and I even took it out early. I had to use bacon instead of ham, it was really salty, but that's my own fault. I will not make this...

Very good, and so easy. I didn't have fresh parsley or onions so I used a little onion powder and dried parsley. It was great. Sprinkled it with Tabasco sauce. We loved it. Will definitely make ...

Not bad. Good base, as others said. I cooked the onions a few before adding the rest since I like onions cooked, not just heated. 'Should've put the potatoes in there, too. They weren't raw,...

My whole family enjoyed this recipe. I'm not usually a fan of microwave recipes, but this is very good. The carrots and parsley make for a very pretty presentation, too.

very good! gonna try it with sausage next.

Not having made a frittata in the microwave before, I thought this was a good basic recipe to try, adding my own touches. Since there are just my two of us, I used 5 extra large eggs; diced hal...

This was tasty and quick. I served it rolled in flour tortillas. A hit with picky kids too.