Mediterranean Chicken Salad

Mediterranean Chicken Salad

18
Marjory 0

"Tender, boneless chicken breasts are marinated in sun dried tomato dressing, grilled with sweet bell peppers, and served atop a crunchy romaine bed sprinkled with feta and olives."

Ingredients 1 h {{adjustedServings}} servings 720 cals

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Nutrition

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  • Calories:
  • 720 kcal
  • 36%
  • Fat:
  • 51.5 g
  • 79%
  • Carbs:
  • 23g
  • 7%
  • Protein:
  • 33.2 g
  • 66%
  • Cholesterol:
  • 94 mg
  • 31%
  • Sodium:
  • 2213 mg
  • 89%

Based on a 2,000 calorie diet

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Directions

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  1. In a shallow dish, arrange chicken breasts and evenly cover with 1 cup of the salad dressing. Cover tightly and marinate in the refrigerator for 20 minutes to an hour.
  2. Preheat your grill to high heat. While grill is preheating, arrange lettuce, olives and feta cheese in a salad bowl.
  3. Remove chicken from marinade and place on grill. Cook chicken breasts for 6 to 8 minutes per side. Arrange peppers on grill, and baste with the reserved 1/2 cup dressing. (Don't use the leftover chicken marinade!) The peppers will need only a few minutes - be careful not to burn them!
  4. Remove chicken and peppers from the grill and, when cool enough to handle, slice into strips. Arrange peppers and chicken on top of the salad and serve with the last 1/2 cup of dressing.
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Reviews 18

  1. 23 Ratings

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AngelaM
5/9/2003

Sounds delicious. Where do I get a recipe for the salad dressing, or what brand do you use? I have never seen this. Thanks!

2SAMMO2
12/11/2003

This is an incredibly tasty meal! My Greek-Bahamian husband requests it often, it is easy healthy and a great light dinner or hearty lunch. I use the Marzetti Sun Dried Tomato Dressing and add oregano to it.

LESLIE30
7/13/2004

this is a very nice summer's eve salad. like other reviewers, i was unable to find sundried tomato & oregano dressing so i added a teaspoon of dried oregano to each of two 8 oz. bottles of ken's sundried tomato vinaigrette (next time i'll make them rounded teaspoons). i also used one red & one yellow bell pepper. my boyfriend did the grilling end & was amazed by how beautiful this salad looked on our plates. thank you for the great recipe marjory!