Appalachian Slaw

Appalachian Slaw


"A salad version of coleslaw."


20 m servings 77 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 77 kcal
  • 4%
  • Fat:
  • 2.9 g
  • 5%
  • Carbs:
  • 12.5g
  • 4%
  • Protein:
  • 1.9 g
  • 4%
  • Cholesterol:
  • 1 mg
  • < 1%
  • Sodium:
  • 620 mg
  • 25%

Based on a 2,000 calorie diet

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  • Prep

  • Ready In

  1. In a large bowl, stir together the cabbage, tomato, cucumber, onion, sugar, salt, pepper and mayonnaise. Add additional mayonnaise to suit your taste.
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Your rating



  1. 32 Ratings


Super easy, too much salt for my taste. I used 2 tablespoons of mayo. It was ok but I won't make it again.

LOVED IT! I think the cabbage needs to be in even smaller pieces than I did, and it probably would be a smidge better if left overnight but it was still excellent the way it was. I added quite ...

Thanks for sharing this "winner". This ended a long search I have had for a really good slaw recipe.

I was pleasantly surprised with this recipe. The ingredient list is so simple I didn't expect to enjoy it as much as I did. I am actually not a very big fan of coleslaws and am very picky as to ...

Great slaw! I made this with tomatoes and cucumber that I had de-seeded (eliminated a lot of the water that can make slaw soupy). I found that I needed a lot more mayo than 1 tbsp - I used well ...

I used a little more mayonnaise also and I added some dill weed and fennel seed. Great recipe and a nice changeup from the normal slaw.

This was a good mix of vegetables. I like tomatoes and cucumbers in this slaw. But the dressing needs something more. I used 2 Tbsp of mayo, but I don't think adding more mayo is what it need...

I'm not much of a coleslaw-type person, but this sounded good so I tried it...and I'm so very glad I did! I seeded the cucumber (used 1 whole) and the tomato; used a purple onion and bagged mix...

I'm really not a fan of cole slaw but I gave this a try....we loved it! Very light and refreshing with the perfect blend of flavors.