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Ham and Veggie Quiche

Ham and Veggie Quiche

  • Prep

    15 m
  • Cook

    45 m
  • Ready In

    1 h
sal

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This fresh and friendly vegetable bake is easy to make and packed with goodness.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 171 kcal
  • 9%
  • Fat:
  • 6.3 g
  • 10%
  • Carbs:
  • 10.1g
  • 3%
  • Protein:
  • 18.5 g
  • 37%
  • Cholesterol:
  • 22 mg
  • 7%
  • Sodium:
  • 560 mg
  • 22%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 9x13 inch baking dish.
  2. In a large bowl, combine green bell pepper, red bell pepper, onion, corn, peas and green beans; season with salt and pepper. Stir in cottage cheese and egg whites. Pour into prepared baking dish. Sprinkle on ham and green onion. Top with cheese.
  3. Bake in preheated oven until center is set, about 40 to 60 minutes.
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Reviews

RACHSTE
17

RACHSTE

8/3/2003

This quiche is delicious! (I had doubts about the cottage cheese). I did not add the vegis listed, but used spinach, mushrooms and white onions to go along with the ham. Very good!

LILSPINSTER
9

LILSPINSTER

1/26/2004

Mmmm...I used what I had on hand, which was diced potatoes, diced carrots, frozen peas, chopped onion and cooked, seasoned, chopped chicken. Mixed that with the cottage cheese and egg whites, and since I did not have mozzarella, I topped with 3 Kraft Singles slices and grated parmesan the last 15 minutes or so of baking. I used my round pie pan for this. It came out DEEEElicious! Easy and healthy! I will make this again!

Angela9649
8

Angela9649

1/8/2006

This was delicious. It made for a nice light meal. My only complaint is that the main ingredient for this quiche is cottage cheese and not eggs. But it was still very good.

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