Ham and Veggie Quiche

Ham and Veggie Quiche

12
sal 21

"This fresh and friendly vegetable bake is easy to make and packed with goodness."

Ingredients

1 h servings 171 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 171 kcal
  • 9%
  • Fat:
  • 6.3 g
  • 10%
  • Carbs:
  • 10.1g
  • 3%
  • Protein:
  • 18.5 g
  • 37%
  • Cholesterol:
  • 22 mg
  • 7%
  • Sodium:
  • 560 mg
  • 22%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 9x13 inch baking dish.
  2. In a large bowl, combine green bell pepper, red bell pepper, onion, corn, peas and green beans; season with salt and pepper. Stir in cottage cheese and egg whites. Pour into prepared baking dish. Sprinkle on ham and green onion. Top with cheese.
  3. Bake in preheated oven until center is set, about 40 to 60 minutes.
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Reviews

12
  1. 13 Ratings

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This quiche is delicious! (I had doubts about the cottage cheese). I did not add the vegis listed, but used spinach, mushrooms and white onions to go along with the ham. Very good!

Mmmm...I used what I had on hand, which was diced potatoes, diced carrots, frozen peas, chopped onion and cooked, seasoned, chopped chicken. Mixed that with the cottage cheese and egg whites, a...

This was delicious. It made for a nice light meal. My only complaint is that the main ingredient for this quiche is cottage cheese and not eggs. But it was still very good.