Protein Pumpkin Muffins

15 Reviews

Prep: 5 min
Cook: 17 min
Ready In: 40 min

“This is a great recipe for pumpkin muffins with a nutritional kick.” - by Christine Guthrie

Directions

Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
In a large bowl, stir together protein powder, flour, salt, nutmeg, cinnamon and sugar. Add oil, applesauce, eggs, egg whites, pumpkin and water; stir well. Fold in walnuts. Spoon batter into prepared muffin cups.
Bake in preheated oven for 16 minutes, or until a toothpick inserted into center of each muffin comes out clean.

Nutrition

Amount Per Serving (24 total)

Calories
246 cal
12%

Fat
13.4 g
21%

Carbs
22.2 g
7%

Based on a 2,000 calorie diet

Reviews (15)

Rate This Recipe

FLOWERHEAD

Oct. 31, 2003

"The added protein is a great idea, but the protein in protein powder supplements are destroyed when cooked...." See more"

HALCYON

Oct. 31, 2003

"What a waste of time and ingredients! Despite baking them for three times longer than the recipe suggested, I still ended up with something the consistency of pumpkin pie...." See more"

Rdnekroses

Jul. 25, 2008

"Came out perfect the first time! I used whole wheat flour and Splenda for baking; EVERYONE loved these...even my non-healthier eating peeps! Cook for longer than recommended if you use regular size ..." See morecupcake pan...I used mini and they came out perfect at about 12 minutes!"

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